Brain visions

[Preety_India]

On 2/25/2020 at 7:20 AM, Preety_India said:

 

February 25 Tuesday 

Day 23 of the no contact challenge. 

Day 9 of Implementation Days. 

February 2020 

 

 

 

 

[Preety_India]

On 2/29/2020 at 3:39 AM, Preety_India said:

 

 

 

 

 

[Preety_India]

 

 

[Preety_India]

 

 

March  13 Friday 

Day 40 of the no social contact challenge. 

Day 26 of Implementation Days. 

March  2020 

 

[Preety_India]

Today is Friday the 13th. 

Gross gross gross. 

Reminding myself to stay safe 

 

 

 

 

 

 

 

Edited March 13, 2020 by Preety_India

[Preety_India]

No Social Contact Challenge is working really well 

But I'm lagging on Implementation Days. It's Day 26. No Significant changes 

 

 

[Preety_India]

On 3/4/2020 at 2:05 PM, Preety_India said:

 

 

 

 

 

On 3/4/2020 at 9:00 PM, Preety_India said:

 

Improvements in the last 4 days 

 

 

 

On 3/5/2020 at 1:00 AM, Preety_India said:

Always remember that truth, power, faith and positivity will always win. 

 

 

 

On 3/8/2020 at 1:01 AM, Preety_India said:

Start reviewing sequence notes

 

And keep timers

 

 

On 3/8/2020 at 1:26 AM, Preety_India said:

 

 

 

 

 

Keep a file for sequence notes 

 

 

Forgot to do this last time 

....... 

 

On 3/8/2020 at 1:36 AM, Preety_India said:

Always do a recap of the journal every 15 days... 

 

 

On 3/8/2020 at 8:02 PM, Preety_India said:

 

I'll use this for general reminders 

 

 

 

Use this for a bigger goal for the week or a few days or the current month 

 

 

 

Use this for the next thing on my mind for the current time

 

 

 

 

[Preety_India]

On 2/18/2020 at 5:47 PM, Preety_India said:

Recap 

 

 

• Pre planning
• Pie chart 
• Tracking system... Sequence of codes 
• Reward points 
• Reward charms 
• Implementation Days 
• No Social Contact Challenge 
• Activity codes
• reward charms jar
• Charms chart 
• Activity blocks 
• Sequence notes 
• Activity classifications as Engaging/Useful or Random
• Milestone Photo album and Milestone Jar 

 

 

 

 

 

 

 

 

On 2/18/2020 at 9:54 PM, Preety_India said:

 

 

 

 

 

 

 

On 2/19/2020 at 3:30 PM, Preety_India said:

 

 

 

 

 

 

 

 

 

I made a rudimentary cardboard box paper sheet as a planner along with the pencil pocket drilled into the cardboard  box.. I couldn't find anything better.. 

I could use a notepad but won't work it doesn't have space to tie a pen or pencil to it. 

So this was a good DIY quick homemade planner pad. With the option to unhook and portable pocket or purse size. 

 

 

 

On 2/20/2020 at 8:23 AM, Preety_India said:

February 20

Today is Day  18 of no contact challenge

 

Day 4   of Implementation Days. 

 

 

So today I'm going to use my rudimentary kit for productivity along with a timer. 

Yesterday I completed 1 goal. 

And successfully used my planning kit. 

This is finally working. 

 

My engine is running. Time to get going. 

 

 

 

 

 

On 2/22/2020 at 6:38 AM, Preety_India said:

 

 

 

 

 

On 2/22/2020 at 6:47 AM, Preety_India said:

Draw out the pink card......

 

 

 

 

 

 

[Preety_India]

On 2/15/2020 at 6:08 PM, Preety_India said:

 

 

 

On 2/15/2020 at 6:11 PM, Preety_India said:

Activities will have codes like 

 

A1, A2, A3, A5, T1, T2, T4, etc.. I will have reference manual or spreadsheet for these activities.. Activities will be tasks that will be pre planned. 

 

 

 

 

On 2/15/2020 at 10:44 PM, Preety_India said:

I should have a reward system for myself. 

Like coins or points or just toffees. 

 

I can get a bunch of chocolates whenever I get a milestone. 

 I'm also going to make a list of my milestones achieved. 

 

 

On 2/15/2020 at 10:48 PM, Preety_India said:

I'll make a box for my milestones. 

 

 

 

 

On 2/15/2020 at 11:13 PM, Preety_India said:

I can do something creative like this 

 

 

 

 

 

On 2/15/2020 at 11:16 PM, Preety_India said:

I'm going to keep a milestone photo album with digital decorated milestone cards for future reference and I'm going to keep a milestone jar with small paper letters folded together as messages.. 

 

Something like this will serve a good purpose. 

 

 

 

On 2/16/2020 at 0:55 AM, Preety_India said:

I'm going to keep a milestone jar with small folded paper. 

And a charms jar as a reward jar. 

 

Of course the milestone card album. 

And reward points for every task completed or milestone achieved. 

 

 

On 2/18/2020 at 0:10 PM, Preety_India said:

Reward points for today 20

Completed 1 task

 

To be updated...... 

 

 

 

 

 

On 2/18/2020 at 5:47 PM, Preety_India said:

Recap 

 

 

• Pre planning
• Pie chart 
• Tracking system... Sequence of codes 
• Reward points 
• Reward charms 
• Implementation Days 
• No Social Contact Challenge 
• Activity codes
• reward charms jar
• Charms chart 
• Activity blocks 
• Sequence notes 
• Activity classifications as Engaging/Useful or Random
• Milestone Photo album and Milestone Jar 

 

 

 

 

 

 

 

 

On 2/24/2020 at 7:05 PM, Preety_India said:

How to start implementation day all over again? 

• Refer to the pre-planner. 3 page Reference chart 
• Create sequence notes, activity codes and activity blocks. 
• Start right away 
• Keep the timer as a reminder for the reward system
• Reward points to be given 
• Reward charms chart to be drawn. 
• The tracking system will be represented by a sequence of codes in line in the order in which they were finished after a couple bunch of codes are done. Like example... T1, A4. S7. S4. R4. B2... Etc 
• Create a pie chart in the end for future reference and record keeping. 

 

 

 

On 2/25/2020 at 7:30 AM, Preety_India said:

       

How to start implementation day all over again? 

Refer to the pre-planner. 3 page Reference chart 

Create sequence notes, activity codes and activity blocks. 

Start right away 

Keep the timer as a reminder for the reward system

Reward points to be given 

Reward charms chart to be drawn. 

The tracking system will be represented by a sequence of codes in line in the order in which they were finished after a couple bunch of codes are done. Like example... T1, A4. S7. S4. R4. B2... Etc 

Create a pie chart in the end for future reference and record keeping. 

             

 

               

 

On 2/25/2020 at 7:49 AM, Preety_India said:

Activities which are engaging 

• Meditation 
• Deep breathing 
• Exercises 
• Friendly conversations 
• Reading 
• Journaling. 
• Music
• Entertainment 
• Cooking 
• Diet 
• Sleep
• Health related 
• Yoga 
•  

 

On 2/26/2020 at 6:42 PM, Preety_India said:

 

 

Keep a file for sequence notes 

 

 

[Preety_India]

Refer to February 25 posts 

 

[Preety_India]

On 2/25/2020 at 7:27 AM, Preety_India said:

 

 

Recap 

 

 

Pre planning

Pie chart 

Tracking system... Sequence of codes 

Reward points 

Reward charms 

Implementation Days 

No Social Contact Challenge 

Activity codes

reward charms jar

Charms chart 

Activity blocks 

Sequence notes 

Activity classifications as Engaging/Useful or Random

Milestone Photo album and Milestone Jar 

 

 

 

 

 

 

 

This is page 40 of the journal. 

Reference is on page  of the journal. 

 

Edited March 13, 2020 by Preety_India

[Preety_India]

 

Click on the button of the quoted text to go to the post. 

 

 

On 2/25/2020 at 7:40 AM, Preety_India said:

 

Remove text formatting 

How to start implementation day all over again? 

Refer to the pre-planner. 3 page Reference chart 

Create sequence notes, activity codes and activity blocks. 

Start right away 

Keep the timer as a reminder for the reward system

Reward points to be given 

Reward charms chart to be drawn. 

The tracking system will be represented by a sequence of codes in line in the order in which they were finished after a couple bunch of codes are done. Like example... T1, A4. S7. S4. R4. B2... Etc 

Create a pie chart in the end for future reference and record keeping. 

 

 

This is page 40 of the journal. 

Reference is on page  29 of the journal. 

 

 

Edited March 13, 2020 by Preety_India

[Preety_India]

On 3/12/2020 at 1:37 PM, Preety_India said:

Today is March 12, Thursday 

 

March 13.  Friday 

March 14  Saturday 

March 15  Sunday... Important Client Call. Scheduled. 

March 16  Monday.. Going to library. 

March 17 Tuesday  event work scheduled 

March 18 Wednesday.... Event work scheduled. 

 

[Preety_India]

I just slipped and broke a glass. I feel so upset.. 

Damn..... 

Shitty me ??

 

[Preety_India]

Try to have meaningful relationships in your life 

 

[Preety_India]

 

 

 

 

 

[Preety_India]

The whole situation the way I see it, it's unfair to me. 

 

 

[Preety_India]

Because they cut you off hurting your emotions because they don't have any emotion so they end up giving you emotional shock 

 

 

[Preety_India]

You might feel traumatic when a person suddenly gives you a cold shoulder. 

 

WO syndrome 

 

 

Edited March 14, 2020 by Preety_India

[Preety_India]

I told him finally. 

 

 

Relief