Meditation ( Light And Darkness)

[jes]

some one suggest me some guided meditation videos, I wanna share my experience, i was doing meditation today, all of sudden i could see light ( my eyes were closed) but then it vanished after sometime, not sure for how man minutes i could see the light , what was that , and rest of meditation i was looking for same light along with midful breathing

[cetus]

 

[Khin]

Please don't look for that light. Light and other experiences occur during meditation. Especially for beginners. I've seen people passed out because they said someone was talking into their ears. The monk explained that seeing light, feeling smaller and feeling of floating in air are normal. They are signs of focusing on one thing. Signs of being calmness in mind. But hearing and seeing someone is because a person was unconsciously wondering.

They will disappear with time.

[jes]

@Khin Thanks for clarifying , i remb I felt floating in air once 

[Andre]

On 6/2/2016 at 10:47 PM, Khin said:

Please don't look for that light. Light and other experiences occur during meditation. Especially for beginners. I've seen people passed out because they said someone was talking into their ears. The monk explained that seeing light, feeling smaller and feeling of floating in air are normal. They are signs of focusing on one thing. Signs of being calmness in mind. But hearing and seeing someone is because a person was unconsciously wondering.

They will disappear with time.

@Khin Disappear with time? I have heard wispers and voices. I have also seen a light in my room with  my eyes open. 

[Khin]

@Andre While meditating? Don't pay attention to experiences. Pay attention to your body and observe when the seeing and hearing occur. Those light and voices can't take you through enlightenment. They sure will disappear with time if you are on the right track. But you might still feel real until you get through it.  

[Andre]

@Khin Thanks