Spirituality Bucket- Fresh clean start

[Preety_India]

Recap of concepts 

 

 

[Preety_India]

On 11/18/2019 at 9:11 PM, Preety_India said:

On 10/25/2019 at 10:01 AM, Preety_India said:

Morning hat

Gold water

Foil hat... Take a ribbon and tie a rectangular silver foil box hat or folded foil on head. Folded foil held in place by ribbon. Start ceremony

Start binding rope as paper rope with staples or foil rope. 
You can even write sigil on paper pieces used to make the creeper rope. 
This represents synchrony of life. 

 

 

????Focus cards ???

 

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

 

? Umbrella list or atomic list 

 

? Sequence notes 

 

?Daily pins 

 

? Major Goals Focus cards 

 

 

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

? Umbrella list or atomic list 

? Sequence notes 

?Daily pins 

? Major Goals 

 

 

Edited December 1, 2019 by Preety_India

[Preety_India]

On 11/29/2019 at 6:26 AM, Preety_India said:

Recent concepts 

• Psychological affinity
• Brain programming
• Reward mechanisms
• Mindful curation/conscious curation
• Absolute control
• Absolute discipline
• 4 archetypes
• Point of conscious maturity
• In Sync
• Bringing back in balance 
• Deflection of disempowering 
• 3 pillars of spiritual development
• What does spirituality mean ?
• Counterintuitive behavior
• Expansion of consciousness
• Types of projection
• Comfort space 
• .Reactive Versus Combative Versus Defensive
• Institutional help
• Mother of know kindness
• Displaying defensive behavior
• 3000 herbs concept 

 

 

via Imgflip Meme Generator

 

via Imgflip Meme Generator

 

And also added to the list 

Keystone Daily 

 

 

[Preety_India]

Some important concepts out of the above 

One important concept is creating a structure. "Structural Assembly"

 

 

Psychological affinity

Brain programming

Reward mechanisms

Mindful curation

Absolute control and Absolute discipline

Edited December 1, 2019 by Preety_India

[Preety_India]

On 11/11/2019 at 5:47 PM, Preety_India said:

After laying out a plan for both physical and spiritual growth, the most important element is "FOCUS" 

 

Just pay attention to what needs to be done to fix things and what needs to be done next to create a flow, a pattern or a sequence or an order 

 

On 11/11/2019 at 5:56 PM, Preety_India said:

Another thing is to not get overwhelmed by duties and responsibilities and distractions and "things that need fixing".... 

Those can be put off for later. Focus on what's more important right now. Or at least what's important for this week or next week.. 

 

On 11/11/2019 at 7:54 PM, Preety_India said:

I want to feel more confident and responsible from now on. I have a lot to work on. 

Today is the start. 

I need to keep the date in mind. November 11

 

On 11/1/2019 at 1:39 PM, Preety_India said:

Primordial starts with intention. Then proceeds to quality. Then to energy. Then to attraction. Then to materialization. 

Primordial - > quality - >energy - > attraction - > materialization

You cannot bash yourself for things that you don't have a control on 

 

Wrote this on November 11

 

 

[Preety_India]

Emotional processing disorder. EPD

Endless emotional verbiage 

 

[Preety_India]

The other concept that I wanted to talk about is putting a boundary to both good and bad. 

 

And the last concept is zero benefit. 

That means to know if your benefit from a situation is zero  or not. This is predatory behavior. 

 

 

[Preety_India]

 

 

Created flow and uncontrolled flow. 

Trying to wind around things is more like creating art or a pattern or style and whatever follows randomly is usually an uncontrolled flow.. 

Whereas a created flow is more artistic.. It is planned and decided and structured. 

A created flow is a part of structural assembly. 

 

[Preety_India]

Factors to be decided when immersing into a created flow 

• Reduce distraction and interference.. Minimum interference 
• Good planning in advance 
• Good focus.. Focus cards 
• Good control 
• Good discipline 
• Reducing chaos
• Bringing balance 

 

 

 

Edited December 2, 2019 by Preety_India

[Preety_India]

 

 

Coping mechanism as a part of empowerment. 

 

Learn to label a trauma and let it go

I'm a bit secretive about my trauma and I know it. 

Since I have suffered a lot of childhood trauma it's important for me to do that. 

I have suffered multiple traumas in my life and I am just learning coping behaviors but it's difficult. 

One side effect of my trauma was the intense fear I felt while sleeping that if I sleep that something bad will happen or I will lose out on something important. 

Sometimes the trauma gave me a feeling of emergency, chaos and OCD. 

So I'm trying to come to grips with that too in the middle of everything. 

 

 

Edited December 3, 2019 by Preety_India

[Preety_India]

Why emotional stability is important 

 

 

 

I'll discuss that some day.

I take a long time to write even small things so I can't write too much although I'd love to. 

But I can't do that. 

So I finish myself in as brief as I can be. 

Plus the restrictions of my job and time means I never have enough time ever on my plate to actually write everything I want.

And when I write I get overwhelmed so I have to go brief and short which limits my capacity to full express myself in my journal. 

But something is better than nothing. 

So I will continue to write even if it is little at a time.. 

My writing is more like small small baby steps every day towards my growth. 

But I'm grateful because even a little thing is better than nothing. 

 

 

[Preety_India]

3 more concepts 

 

• Constant flow /streak
• Interruption of the flow 
• Recognition of the interruption of flow 
• Resumption of the flow

I'm going to discuss flow theory in more detail. 

 

Now some terms to use here are 

"falling off the wagon" 

"constancy of purpose /flow" 

"initiation of flow" 

"pushing the flow" 

"gap in the flow" 

"off the streak" 

These are like phrases to describe the situation not exactly scientific language. 

"getting back on track /flow" 

 

 

[Preety_India]

How to resume the flow back 

 

Because you again feel chaos and get scattered brained.. 

It has to start from the top to the bottom not bottom to top.. 

Now I'm on a writing streak as the ideas keep racing into my head. 

I'm not able to squeeze max out of me.. 

I'm growing at the speed of a comet. Sometimes I need to slow down

 

[Preety_India]

One phrase to use is broken streak...thats a good one to use 

 

Now the important question in my head is how to resume the flow back. 

 

Sometimes it is just a start or a resume and sometimes you have to start all over again. 

This can be tricky. 

First is top bottom approach 

I'll use the phrase here ".... Hmm I forgot... I'm getting memory problems big time 

I'll call this clearing out or cleaning out. 

First is" reset button"

 

"empty button" purge yourself 

Remove the clog 

Emotional reset button. 

Get your emotions to a stable state

Get your mind to a stable state. 

 

Mentally calm. 

Emotionally calm. 

 

Reset and empty.... 

Ground yourself 

Chaos management. 

 

Also use the phrase off streak. 

 

Or off grid 

 

Then mental reset button.. 

One way to deal with the chaos is to recognise and then address the chaos. 

Label it.. 

......... Fill in the blanks... This is what is making me feel chaotic. 

 

 

Edited December 4, 2019 by Preety_India

[Preety_India]

So start with the upper Chakras 

 

The mind Chakra. 

The whole subset of upper Chakras like the throat and the upward form the heart and then the third eye Chakra and the uppermost the crown Chakra 

Target each one of these. One by one. 

Target the mind. Target expression. 

Target your intuition or what you feel. 

Target the heart..this means dealing with emotions. 

Carry a questionnaire to better address the emotional turmoil and to get quick answers 

Carry a mental health and emotional health questionnaire. 

 

Purging..let out... Rant...get it off the chest. 

 

Either acquire or create this state of healing and comfort. Try to feel happy and grounded. Tell everything is okay and fine. 

The root cause of the chaotic feeling is anxiety. Deep down you feel like things are not okay so you get the OCD to start fixing things and it doesn't feel better ever. 

Just say to yourself that at least right now everything is okay. 

Voice of mental resistance. 

Diffuse that voice of resistance 

Take a deep breath. 

Calm

Don't feel that OCD. Let it go. Let it go. Let it go. 

Once you have convinced yourself the brain is no longer in the irritated state. 

Now you have to build focus. 

Use a focus card.. 

Write down what you want to do in the next few moments to 3 hours. 

Write it down. 

Focus on it. 

See what part of it you can actually do right now. 

Try doing it. 

Wait for a complete reset. 

If you weren't able to do anything at all. Wait for a complete restart and a clean start. 

A middle start is something that you right away during the process of chaos.

A clean start is fresh new on the next day. 

 

 

Edited December 4, 2019 by Preety_India

[Preety_India]

Now the top bottom approach 

 

From the mind to the body 

First work on the mind and the emotion that is heart. 

 

Next work on the body. 

First reset the mind. Now reset the body.. 

Take care of the body step by step. Once the mind is in control it's easy to control the body. Bring the body to state of stability, homeostasis and calm. Then work on making it healthier. 

 

Be realistic with your life approach. 

 

How to resume the flow back 

Once you have addressed the chaos now, 

"the chaos has been taken care of"

"the chaos has been dispersed" 

Create the flow again. 

"concentrate on it" 

 

"single mindedness" 

"bringing back the concentration" 

Write down what you need to do. 

 

This is an important part of crisis management.. 

"push the flow" 

 

Edited December 4, 2019 by Preety_India

[Preety_India]

Push the flow

 

This is the most important part of flow theory 

Push yourself in the direction of the flow 

After building the focus and building the concentration next is to build motivation, stimulation and encouragement 

Encourage yourself. Build the motivation.. 

Give a push to your motivation. Give yourself a push. Push your mind to achieve the goal or purpose. Encourage yourself. Also build confidence. Tell yourself "I can do this" 

"keep pushing yourself to do it gently and slowly" 

You can't push hard because that can lead to buildup of pressure. 

You have to push slow. 

So keep pushing slowly till you reach the point where you actually start the initiation of the goal/purpose. 

 

Constant flow /streak

Interruption of the flow 

Recognition of the interruption of flow 

Resumption of the flow

 

Streak maintenance 

 

Edited December 4, 2019 by Preety_India

[Preety_India]

 

 

[Preety_India]

How to resume the flow back 

Need to work on this for effective strategies. 

Important steps

Recognition 

Labeling 

Purging 

Creating emptiness 

Creating comfort 

Calmness

Focus 

Reminding 

 

Concentration 

Building pressure.. Slowly 

Nudging 

Visualization 

Building motivation.

Building stimulation... Building positive stimulation 

Confidence 

Initiation 

Positive pushing 

 

For a water body to start flowing it needs initial force. 

Means creating a positive feeling around the initiation. This is positive pushing. 

Make it joyful. Make it fun.. Make it positive and happy  

Build this positivity or aesthetics around the initiation with the help 

 

This is where aesthetics becomes very important. 

Aesthetics is a very important power or stimulation receptor in the brain.. 

Using aesthetics build a positive stimulus.. 

Pushing does not mean pressuring. Idle pressure.. 

Pushing does not mean stressing. 

Pushing means encouraging 

Pushing means pleasant loving coaxing or persuasion.. 

Create the feeling that you want to do it. 

Push or reiterate this feeling

Repeat this feeling 

 

Pushing means encouraging and pleasant persuasion. Be persistent. 

Encouraging can be of 2 types 

*Building the confidence that yes I can do.. Encouraging to believe in one's abilities. Encouraging to believe that you are a good fit. 

* the second type of encouragement is slight pushing and convincing yourself that you are going to do this right now. Like a  decision making process and then building on this decision and making it more and more certain and firm. You have already set your brain for it (this is also called mental preparation) you have prepared your brain to go forth with this decision.. You have  given the command to the brain that you are going to do this.. And the brain is resistant to follow orders and it creates self sabotage. The brain is a malleable piece of clay. You can mold into any shape or form just by a little bit of strategic thinking.. When you give a command to the brain it follows the command. 

Combined with pressure and anxiety the brain is now forced to do it even if it is resisting it. 

Although pressure and anxiety look like negative words they are being used to create a positive effect. 

This means that negativity also helps in getting positive results.. Anxiety and stress are negative motivators but still a motivator. They need to be used in the right situation, in the right manner and in the right proportion. 

In the last stages of the flow cycle or motivation cycle, negative motivators actually are very handy in creating motivation. 

Once the initiation is started successfully, start with reward mechanism. Keep rewarding heavily during the initiation to maintain initial momentum..

 

In process rewards. These are rewards to the self while the whole cycle of initiation and completion are going on.. 

Completion rewards. Once your purpose is complete you can assign huge rewards which can be called completion rewards. 

Example public speech 

 

Edited December 4, 2019 by Preety_India

[Preety_India]

Passive form of aggression is beneficial, and it is the right way because it is in harmony with the natural laws so it will only lead to continuation, equilibrium and progression and not decaying or destruction.. 

On the other hand the more active form of aggression is actually a big trap.. It looks fantastical like firework and enticing. But it's a trap and ultimately it leads to destruction.. No point in following it. 

 

Edited December 4, 2019 by Preety_India