Premenstrual Syndrome

[jes]

Hello ladies !!! how are you ? I am suffering PMS, someone suggest me any meditation or exercise to get rid of it forever, I used to have really bad PMS, I scream cry , etc I have little bit control today ,But i want to cry ,dont want that victim mentality , but I am not in usual health, I am feeling stress ,phobia and insecure , and my monkey mind is becoming defensive and I feel its not in high consciousness state.I have having headache

Edited June 1, 2016 by jes

[Natasha]

@jes Read the whole thread

 

Edited June 1, 2016 by Natasha