One Techniques To Deal With Negative Loop

[Elton]

When I was in a situation of a break up 6 years ago my university exams were going on, I used the following technique to stop being disturbed from the loop that I was thinking about again and again..  The break up..  I was studying about acoustics and a scientist called sabine used the open window as a refrence to measure reflection of sound I got a idea from that, I used the negative loop as a reference to know that I was off track and would come back to my studies... Sounds very simple but I feel its powerful because we keep thinking about situations that we don't like, why do we do that?  Better is to use that itself as a refrence and to be aware that your disturbed.