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jes

Guided Meditation

Started by jes,

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Normally I follow zen method of meditation , But last night i tried guided meditation, Is it ok to follow different methods ? I was not able to do zen meditation , ( i did it late night but i was feeling tired , so i tried guided one ,it was 22 mins video and i found it useful 

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Go To Topic Listing Spirituality, Consciousness, Awakening, Mysticism, Meditation, God