Successful Powerful Routine

[Elton]

8/2/2016-woke up on time little late but that didn't keep me from going back to sleep and waiting to wake up earlier tomorrow , exercised , meditated , went to work , didn't smoke yet and now i feel a certain type of emotional reaction instead of feeling integrity ... in my chest, interesting .... couple of things more and my routine will be complete...

9/2/2016-work up on time earlier , exercised for longer meditated went to work and then what happened ? the shadow took over.

10/2/2016-didn't wake up on time , managed to meditate , the dark energy is loosing its intensity.

12/2/2016- no routine :-( had gone for an interview.

18/2/16- so many days no routines...  that makes me feel low on integrity.

Edited February 18, 2016 by Elton

[Elton]

10/4/16 I have been executing good routines since 2 weeks its not always 100 % but meditation routine is almost like 100 %..  exercise routine is on track i've been using the mindly app which is like a grapical journal and the most important thing I'm slacking off on is my life purpose 0 % ? but I am sure this will change too, even visualisations was only 45% lastweek. Successful powerful routines make me high on confidence.. ? 

[Elton]

Last week also 0% but I have faith that it will happen for me...

[Elton]

Routines have to come back.  Homeostasis awareness... 

[Elton]

Powerful routines have helped me handle a lot of stress I've worked without a holiday last week and I'm pretty good on handling myself in the sense I'm not extra drained, in fact I'm beginning to enjoy this work that I'm doing... Not so much though, just preparing for the big leap...so cutting out on criticisms, using energy to gain energy is a good principle...

[Elton]

this journal is over i'm starting a new one in which all these activities will be integrated