What If You See Your Mind As The Obstacle But Act Victim To It

[BHL_20]

I have a victim mentality in a few areas of my life. However, my limiting beliefs mainly don't concern the external world. My thinking tends to go along the lines of "the fear I experience is overwhelming when I do this"  or "it's too uncomfortable emotionally to do that". Also things like "if I could be more present in the moment things wouldn't be so difficult". I'm sure many you have had thoughts like this. If so, how do you deal with feeling like a "victim" of your mind.

[Natasha]

@BHL_20

 

[Mal]

@BHL_20

Hello, 

I have thoughts like this all the time.  

Stop trying to fix an illusion.  Just watch it, see it for what it is.  Know it is not you and it cannot be fixed.  

The irony of it is, this "witnessing" will actually put you in the present moment and life will become easy, fun, you will see the content of your mind is just nonsense.

You will laugh hard!

Until you can do this all you are is a victim.

Edited May 29, 2016 by Mal