Body spams when meditating

[Thalie]

I just started meditation and this is what is happening to me :

1) My body jerks like spams especially my upper back and shoulders. It's like involuntary and automatic movement.

2) I feel energy or like warm liquid down my upper spine. It's a good, soothing feeling like someone pouring luxewarm water.

What are these ? Tension, stress, inner demons or whatever ... coming out ? What is the meaning of the warm energy ? Why is it my upper back area ?

 

[Meditationdude]

@Thalie I get body jerks and warm sensations as well. It’s completely normal (if you’re wondering) and it’s a very good sign. You might be one of the lucky ones that has the capacity to awaken and have mystical experiences. Keep meditating and don’t try to control anything, just sit back and watch. Great work! 

[Nahm]

Take a few meditation coaching sessions. Don’t mess around with it anymore on your own.

[Malekakisioannis]

@Thalie totally natural, my spine moves like a snake when im doing kriya yoga. Keep it simple though, it may be overwhelming. 

[Thalie]

Hi Nahm

What do you mean by "D'ont mess around it anymore on your own" ? 

The key seems to be like the Nike logo (the tick sign):  Just Do It. No matter what.

I am a bit confused.

 

[Fede83]

19 hours ago, Thalie said:

I just started meditation and this is what is happening to me :

1) My body jerks like spams especially my upper back and shoulders. It's like involuntary and automatic movement.

2) I feel energy or like warm liquid down my upper spine. It's a good, soothing feeling like someone pouring luxewarm water.

What are these ? Tension, stress, inner demons or whatever ... coming out ? What is the meaning of the warm energy ? Why is it my upper back area ?

 

I totally resonate with it, it took me over 3 months of daily meditation/prayers/pranayama to get over it,it can be overwhelming but as long as u accept it in urself is gonna disappear.I think is something related to kundalini energy moving for straight healing ur past but I may be wrong