Solutions for ADHD?

[Bridge to Infinity]

I can't meditate, can't concentrate, can't work on any task properly without wandering off and doing something else.

when I take add medication it fixes everything but I would like to be independent from the meds. 

is there anything I can do to fix my add problem. 

[Leo Gura]

Heavy metal toxicity is a common cause of ADD. There are protocols to detox it.

[Hello from Russia]

3 minutes ago, Leo Gura said:

Heavy metal toxicity is a common cause of ADD. There are protocols to detox it.

@Leo Gura Can you, please, share some bits of your protocols? I remember you wanted to do that in your post 30 days retreat notes

[Leo Gura]

I will do a video on it at some point. It's technical.

[Matt8800]

1 hour ago, Bridge to Infinity said:

I can't meditate, can't concentrate, can't work on any task properly without wandering off and doing something else.

when I take add medication it fixes everything but I would like to be independent from the meds. 

is there anything I can do to fix my add problem. 

@Bridge to Infinity Its hard to break through to the momentary dissolution of the ego with concentration while on stimulants. This is what is needed.

Maybe try slowly lowering your dose and upping your intensity of daily concentration meditation (staring at a dot) for at least 15 minutes a day. Get the intensity way up as an act of your will.

I have ADD also and regular concentration meditation will help you master what your brain focuses on.

[Bridge to Infinity]

@Leo Gura 

Take two people one ADD one NOT, feed them the same toxic diet (same amount of metal toxicity). The one with ADD will have more severe symptoms of ADD while the one without will start to exhibit some of the symptoms. The person without natural ADD will benefit a lot from a detox and so will the person with natural ADD. As a result of the detox, one will have their symptoms be lifted and the other still remain.

im trying to say that ADD can be independent of diet. 

Is there an exercise you might know of that helps with ADHD?

Edited November 2, 2019 by Bridge to Infinity

[Leo Gura]

Heavy metal toxicity is not just a matter of diet. And it is only one factor.

Go read books and research how ADHD is cured. It's not like you're the first person to have this issue.

[Bridge to Infinity]

@Leo Gura any recommendations for books? 

[remember]

@Bridge to Infinity ashwaghanda and brahmi might help you from the phyto medical side (don`t expect wonders you probably need to also detox etc) - but that`s what i found in ayurveda about what they recommend. both are adaptogens so the first one works stabilizing in the aspects of inner restlessness and the second one on mental streangth and both in a sense on the ability to focus.

Edited November 3, 2019 by remember

[pluto]

CBD oil can help you wind down from meds. You have an endocannabinoid system built-in your body for a reason. Its good to oil up once in a while and re-fuel. Here is a informative link https://draxe.com/health/natural-remedies-adhd/

[Austin Actualizing]

I have ADD myself and one of the best books I've read on the subject is Finally Focused by James Greenblatt. 

[OctagonOctopus]

On 11/2/2019 at 10:33 AM, Bridge to Infinity said:

Is there an exercise you might know of that helps with ADHD?

High intensity physical activity. 

[Bridge to Infinity]

@OctagonOctopus Aerobic exercise. yep it helps

[OBEler]

Finally I realized, I god fired as a programmer because of ADD (not ADHD). I need to fix this, my focus is jumping around, multitasking all the time

@Leo Gura I look forwarrd for your detoxification video I have a ultra clean diet and do 5 x a week sport but never tried to detoxify intentionally

[Leo Gura]

4 hours ago, OBEler said:

I look forwarrd for your detoxification video I have a ultra clean diet and do 5 x a week sport but never tried to detoxify intentionally

It makes no difference how clean your diet is if your brain and organs are filled with heavy metals.

[Arthur]

but Leo.... I like Tuna 

[Bridge to Infinity]

@Leo Gura I know there is a long explanation for this but.

in short what are somethings I could do to detox

[Aeris]

Do more méditation.

1h per day.

If you do it. You'll purge more strongly than doing dmt.

Use ambiant music & focus on the vibration of air with your head.

Seriously seriously.

Do it a full week. 

Don't bs yourself. Cure is here. My mind avoided it too for years with many 'blabla' how it doesn't work.

No words..just do it and focus of having no thought and no spécial focus.

Your attention will beat even non add people.

Add crash meds are like doing mdma microdosing everyday. Good way long term fucked.

 

Just quit it

Edited November 4, 2019 by Aeris