Energy rushing to Brumadhya whilst doing self inquiry

[Mada_]

Whilst doing self inquiry, often what happens is that energy rushes to Brumadhya, the third eye, which startles me as I am unsure whether this is safe for the body.

 

A past experience I had whilst doing the practice, involved energy cultivating at this point, then what felt like happened was that the Chakra literally broke and energy poured out of this point, down into the body, all the way down to my ass. I found this to be quite a frightening experience. 

It seems that the mind attempts to force focus, I believe that I am "doing" the practice; something like this. 

 

I thought perhaps that I could just look at my hand as a substitute practice to the more formal "sitting" and self-inquiring style that I was doing before, as it seems there are many egoic lingering connotations that get involved. 

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