Need Help For A Better Dream

[Marks199]

Hello people I wanted to ask for a better dream advice because since I suffer from anxiety I can`t sleep well in my room without the television on and that makes my dream worse especially now that I find out that my friend was a psychopath, I had a very horrible childhood and puberty so therefore I suffered a lot in my life... Now l started to feel better since I have got into this program for self help but still I am like paying off the old bills of my family problem I started to watch pornography early because of my older brothers, I watch horror games because of my brothers, my father humiliated me a lot and etc. Now I am living completely alone with my sick mother and I sometimes have fear because my neighborhood is so dark when the night comes its like a touristic apartmanization(no public lights). Also here are no young people to hang around and talk just old ones and therefore I never had a girlfriend. I wanted to ask if visualization against anxiety, positive affirmation, meditation and reflection among problems help after some time?