How to deal with a break up?

[Preety_India]

I broke up with my boyfriend of a long time yesterday. It was extremely difficult with him attacking me constantly causing me great emotional distress. He always tries hard to get me back by apologizing and explaining with tons of reasons. 

Today I have been feeling extremely anxious and a constant feeling of unsettling is rushing through me with heart pounding and discomfort. 

I don't know how to deal with it. This is the first time I am dealing with a breakup this hard. 

I am experiencing intense emotional pain. I don't think it's worth going back to him. 

I also feel a guilt feeling like I did something wrong by breaking up. 

I want to move on peacefully but I don't want these feelings to hound me. 

 

[Nahm]

1 hour ago, Preety_India said:

I don't want these feelings to hound me. 

The suffering is the not wanting. 

What do you want? 

Start your dream board. This could be the first day of a completely new life. One in which you blow the doors of this place. 

[DrewNows]

Deal with a breakup the same way you deal with dirty laundry, by taking care of Business, which is exactly what you’ve done, love yourself for it, changing your perspective can allow for this to take place 
See how this video is reflected on 

“You are allowed to be where you are and feel how you feel” 

[studentofthegame]

It's very painful but as long as you 1) allow yourself time to grieve and 2) learn and grow from the experience then you will be a happier person and in a better relationship in the future. 

If i didn't go through a painful (agonising) breakup when i was 21, which forced me to face up to realities about myself, my faults and insecurities, i wouldnt have what i have now. Simple as that.

Good luck.

[Preety_India]

Thank you everyone for all the support. 

I'm recovering