Sleep Meditation

[Thewritersunion]

Any tips on the types of sleep meditation? Or habits?

or experience?

im starting to do sleep meditation and am in need of guidance.

[Surfingthewave]

@Thewritersunion Try a Yoga Nidra before bed. Good for sleep and relaxation. 

[Thewritersunion]

Yes, but I’m trying to access this “library” of sorts, have you ever fell into a library before sleep (through meditation)?

 

It allows you to visit any information of your subconscious / (potential) unconscious of your mind.

[kieranperez]

1 hour ago, Thewritersunion said:

Yes, but I’m trying to access this “library” of sorts, have you ever fell into a library before sleep (through meditation)?

 

It allows you to visit any information of your subconscious / (potential) unconscious of your mind.

Explain

[Thewritersunion]

Here it is!

[Thewritersunion]

@kieranperez