Emotional mastery // swap negative emotions for something constructive.

[CreamCat]

If you want to take responsibility for your emotions, try these whenever negative emotions occur.

• Swap curiosity for negative emotions by asking questions and writing them down on your journal.
  • If you became curious, you would respond in a much more constructive manner and use any external events as fuel for your growth.
• Use your higher-self wisdom
• Self-acceptance
  • Accept your negative emotions
• Let go of events over which you have negative emotions.
• Let your negative emotions flow through you silently.
• Realize the stupidity of spending time with events or people that drag you down.
  • Spending time with them in your mind is stupid. By doing so, you piss your potential.
  • Spend your time on something better.

Edited October 12, 2019 by CreamCat