Things to write in my daily journal

[Rasheed]

 What are the best things I can write in my journal?

[flume]

• Pour out what keeps your mind busy that day
• 3 things to do today that will bring you closer to your goals
• 3 things you're grateful for

[Rasheed]

16 hours ago, flume said:

• Pour out what keeps your mind busy that day
• 3 things to do today that will bring you closer to your goals
• 3 things you're grateful for

  That is it? They won't even take me 2 minutes...What else can I do?

[Surfingthewave]

@Rasheed Why are you starting a journal if you don't know what to write in it? Perhaps think about this more, your connection with your inner being first, and why this is difficult. 

Edited October 10, 2019 by Surfingthewave

[Sahil Pandit]

@Rasheed

Morning routine -

Night routine -

Track what you eat -

Track your fitness/gym -

To Do List -

What is the focus today? - 

Meditation Log (Time) - 

 

 

[Commodent]

9 hours ago, Rasheed said:

  That is it? They won't even take me 2 minutes...What else can I do?

Try harder

[Rasheed]

 Thanks guys, I will really contemplate about it, and figure it out. Your tips was still very helpful. 

[studentofthegame]

I am writing in various journals, the one i choose to use on a given day is dependent on how i feel. 

If i want to deal with anger / negative feelings towards someone or a situation, i will just write it out, possibly going back and reframing each negative point. Then typically this page will be ripped out and shredded.

Other styles i use:

• 5 minute journal - see tim ferriss blog post to explain what this is for
• Grattitude journal - just bulleting things i'm greatful for

I've found this exercise useful, as posted on the resources page:

 

 

[Rasheed]

8 hours ago, studentofthegame said:

I am writing in various journals, the one i choose to use on a given day is dependent on how i feel. 

If i want to deal with anger / negative feelings towards someone or a situation, i will just write it out, possibly going back and reframing each negative point. Then typically this page will be ripped out and shredded.

Other styles i use:

• 5 minute journal - see tim ferriss blog post to explain what this is for
• Grattitude journal - just bulleting things i'm greatful for

I've found this exercise useful, as posted on the resources page:

 

 

Thank you, this was was very helpful, especially 5 minute journal. 

[mikelyons]

Do the homework for the What is Fear and Understanding Impermanence videos, daily, in your journal.

You may start to access emotions you didn't know you were having and there will be an endless font of material for your journal.

[Elham]

Your feelings in every issue