Waking up at 3am every Night

[Grateful Dead]

Hello everyone,

I am not quite sure if this is the right place to post this.

I can't remember when it started, but for a very long time now I wake up every Night at almost exactly 3am.

Around 23:00 - 24:00, I go to bed and then really stand up at about 7-8am. At that point I can't sleep any longer but I dont feel as fit as when I wake up at 3am in the Night.

Could it be that I only need to sleep until 3am? That would only be 4 hours and it seems somehow wrong to me.

While writing I realized the best way will be to just try it out and I am gonna do that but still maybe someone here knows more.

[Amy]

That happens to me sometimes too. Is your room cold enough? Are you eating or drinking too close to when you lay down to sleep? For me I find that if I have my room cooler, I am less likely to wake up. 

My guess is you probably need more than 4 hours of sleep. It sounds like it could be sleep disturbances. 

[Grateful Dead]

Yeah I already worked on all the common things.

I eat no more 3 hours before I sleep and drink maybe 2 hours, also I eat healthy.

Before I go to sleep I let the whole room fill with fresh air and turn off the heating

[Michael569]

Do you (or have you in the past) have any issue with any of the following organs? 

• Liver (past hepatitis, cirhosis, gal bladder problems, hromonal, other)
• lungs (asthma, bronchitis, past pneumonia, other...)
• small intestine (sibo, IBS, IBD, other..)
• bladder (frequent cystitis, other )

 

 

 

 

Edited October 10, 2019 by Michael569

[okulele]

That's the time for lungs detox. Just saying.

[Grateful Dead]

On 10.10.2019 at 11:06 AM, Michael569 said:

Do you (or have you in the past) have any issue with any of the following organs?

No, I never really had any health issues.

 

23 hours ago, okulele said:

That's the time for lungs detox. Just saying.

thanks, it kind of make sense to me. I stopped smoking tabacco two years ago but still smoke weed, gonna stop that for a  while and see what happens.

 

 

Edited October 11, 2019 by acidgoofy

[wesyasz]

There is something mysterious about waking about at about 3am. Do not underestimate this.