A question about organic produce

[DrumBird]

What is best? Eating a relatively good amount of fruits and vegetables, non organic. Or eating too little, but organic.

Quality or quantity?

Edited October 7, 2019 by DrumBird

[Michael569]

You can compensate by looking at something called "Dirty Dozen" These are the ones you want organic. The other ones you can buy non-organic. I'd rather eat fruit that is not organic then start avoiding it. Your liver is very potent in cleaving of toxins and POPs excreting them in bile or urine. 

The benefits of even non-organic fruits and veggies outweigh the cost. You can support your liver detoxification ability by staying away from frying, barbecuing, alcohol, smoking, excessive animal foods and ensuring sufficient supply of greens, cruciferous vegetables and alium vegetables that are powerful inducers of Liver enzymes. 

Staying well hydrated and sweating regularly through saunas or exercise is also a good idea.