Problem With Visualisation Technique

[Magnifico]

Hey Hey,

So I recently started reading "Psycho Cybernetics" and got the idea of create a (positive) vivid image instead of an (negative) experience, so that your subconscious mind can work for you. My problem here is that I can't get that voice out telling me "that is not real, that is not you, you never experienced anything like that". And because it is right I can't really get a development, cause I can't believe in this technique, due to this "logical voice". 

Has anyone also thought about this dilemma and what experience do you have?

 

With Love,
Tim

[Ayla]

@Magnifico

Your mind is absolutely right ! Now do YOU believe it? 

Do you want to be right, or do you want to be happy? 

Your choice really....  

[Truth]

3 hours ago, Magnifico said:

Hey Hey,

So I recently started reading "Psycho Cybernetics" and got the idea of create a (positive) vivid image instead of an (negative) experience, so that your subconscious mind can work for you. My problem here is that I can't get that voice out telling me "that is not real, that is not you, you never experienced anything like that". And because it is right I can't really get a development, cause I can't believe in this technique, due to this "logical voice". 

Has anyone also thought about this dilemma and what experience do you have?

 

With Love,
Tim

Challenge the voice, don't just let it take over. "It's not real, Okay, that may be true BUT can I deny it won't help?" "Its not you, okay its not you right now but it can be you, in order to change you have to be not you or you'll never grow." "You've never experienced anything like that, yes okay that's true, but can I allow myself to be open to the idea that I could?" Be very logical with it, challenge them, don't let them take over.

[Allychat]

I agree with Tim on this...Challenge those thoughts to change them by giving more words of thought to it all. And I love the question that Ayla brings up, asking if (we) want to be happy or Right...sometimes I'm hit with these thought too.

[appleaurorae]

Imagine being in there and enjoying the event, the surroundings. Do it for own pleasure of moment not for some kind of analysis or planning. Even if it's not real, experience it.

Edited May 20, 2016 by appleaurorae