Omega 3's: Picking the "best" one

[Matt23]

I remember hearing Leo give some guidelines in picking Omega 3's as some have high mercury and are of low quality.  

He also mentioned krill oil instead of fish.

Does anyone have any opinions or further knowledge about picking a high-quality (low mercury/heavy metals fosho) Omega 3?

Thanks

[pluto]

Try Algae, The Source of Omega

https://www.nothingfishy.co/pages/about-algae-omega-3-dha

Edited September 30, 2019 by pluto

[Johnny]

cod liver

 

[Sri McDonald Trump Maharaj]

Cod liver oil and wild caught salmon, especially the one from Alaska. Both should be pretty easy to get your hands on in Canada

Edited September 29, 2019 by Sri McDonald Trump Maharaj

[Michael569]

On 29/09/2019 at 10:23 AM, pluto said:

Try Algae, The Source of Omega

^ 

 

[flume]

Hemp seeds, flax seeds, pumpkin seeds, walnuts & chia seeds are great.

[louvar]

On 29/09/2019 at 10:23 AM, pluto said:

Try Algae, The Source of Omega

https://www.nothingfishy.co/pages/about-algae-omega-3-dha

Is this your own site for self promotion. You young entrepreneur you. I brought 60 capsules which should last me 2months. First ?3days in and they are working wonders on my cognitive function and overall health...