How to overcome overthinking

[orpheos]

A video about overthinking..

[Khron]

I'd like to see that. I've Been Told oh, you're overthinking it, don't overthink as if there is some objective marker I keep passing. They may as well tell me the stop throwing M&M's out into space at planet Mars. It's kind of frustrating because so meaningless yet everyone seems to know what it means.

[Conscious life]

@orpheos things that makes you emotional or Spritual. 

Ex

Porn, sex, music, meditation, motivation, hypnosis, holotrophic breath-work, praying, movie, hanging out with friends or others, being in nature, book, etc