Leo Pls Tell me How to Create Identity Level Change

[SQAAD]

After watching Leo's last video about Fear i got extremely confused.

First of all it seems that Leo implies that visualization of fear is not enough to overcome fear & you need to create some identity level change alongside.

But from my personal experience Behavior Change Alone Creates Identity Level Change. For example as someone who suffers from OCD , after few months of cutting compulsions my Anxiety greatly diminished & i believe my identity changed as well in the process. I no longer react to anxiety with compulsions & have learned to accept uncertainty. (Still though i have tons of work to do). 

Just after couple of days of practicing fear visualization (i imagine and live through the worst case scenario) i noticed some changes & i am mind-blown by this information. It is what i needed my entire life.

How to create identity level change? What is the process? 

- Thank you.

[Leo Gura]

My whole channel is talking about the process.

The process is complex, nuanced, and usually takes months and years of gradual changes to stack up.

[Guinga]

 

pls delete

 

 

 

 

 

 

Edited September 18, 2019 by Guinga
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