Sleep is more important then diet and exercise combined?

[Mandrake]

Like this one -

 

[Brandon Nankivell]

On 10/4/2019 at 5:28 AM, Mandrake said:

Like this one -

 

Great, I watched a few of these. My main takeaway is that he is essentially saying that most people are stressed / hold stress so the body demands more sleep. So if you stress less and be calm, you need less sleep.