Instant State Changer / Brain Hemisphere Balancing

[Mal]

Here is a little technique you can use if you ever feel in a bad mood and need to quickly change your state. 

Don't forget that you must be in acceptance of your negative state first before this technique will work -

Here goes:

Pinch your nose using your thumb and index finger.

1) Breathe in for 4 seconds through one nostril while keeping the other nostril blocked.

2) Switch nostrils and breathe out for 8 seconds.

3) Breathe in again for 4 secods, then switch nostrils and breathe out for 8 seconds. 

4) Repeat the process upto 10x