Strange feeling

[Fkdel]

Hey guys, whats up ? Hope you are all fine

So, i started my shadow work journey/inner child work, about 2 months ago, i remembered a lot of stuff from my childhood and a lot of shadow aspects of me. 

The last week my meditation skills got a little better, now i can, sometimes, get into a dreamy state. Then this monday i have this really strange feeling during shadow work , it felt very real and i was aware of my surrondings. It was like a have something gradualy burning inside my Rib and i heard this realy loud sound getting louder, like a wheezing.

Any thoughts on what can it be ? Some big trauma release or something like that ? 

ps: English isn`t my 1st language.

Thank you, guys

[okulele]

@Fkdel Hi, don't worry too much about that. Lot's of stuff will happen as you do consciousness work. Don't get distracted by it trying to explain it, make sense of it - that's not the point. Keep doing the work

[Fkdel]

@okulele Thanks Bro!