What Are The Different Types Of Practice?

[JevinR]

I know of vipassana, concentration meditation, yoga, and kundalini. What are types are there, and what type should one do?

Also what kind of meditation style is this:

 

 

[SkyPanther]

I like "Twim" meditation; Twim stands for Tranquil Wisdom Insight Meditation. It combines Vipassana with Samatha, and uses either breath or Metta as the focus. 

It is the meditation the Buddha taught to his followers.

More about it here:

 

Edited May 13, 2016 by SkyPanther

[vizual]

Have you tried the Nut-scratching-determination-sitting Technique? You get a person that gently tickles your ball sack with a feather and your job is too hold off scratching it for as long as possible. Enlightenment guaranteed, tell me how it goes.

[charlie2dogs]

15 hours ago, JevinR said:

I know of vipassana, concentration meditation, yoga, and kundalini. What are types are there, and what type should one do?

Also what kind of meditation style is this:

 

 

Jevin you have heard the saying, different strokes for different folks, well practices are the same, most adhere to what feels good to them, until you become self realized then there are no practices.

[Flicker_boy]

@vizual HAHAHAHAH ITS SUPER EFFECTIVE

[Flicker_boy]

neti neti has been very usefull overall and giving profound results when combined with SDS. similar to neti neti is one called ignore everything, in which you slip your attention away from all stimuli and experiences that apear, this way remaining in nothing. also making small pauses throughout the day of +- 5 seconds and just taking everything very mindfully helps develop a habit and if you do it consistentently it becomes automatic.