Struggling to describe sensations

[Shaun]

A good bit of advice given by nahm was to write about my sensations but I have enormous difficulty describing them. When I strip away the labels of depression, fear or lack, what is left can not be described. To even say that it is a tense, burning or sinking feeling is wrong because it doesn't feel like that either. I can't put any labels to what I feel at all.

 

How do others on here write about their feelings?