Body heat

[Fede83]

hello I have this continuous strong heat in the body that accompanies me during all the days .. I feel it more in the arms, hands, chest in meditation and even after .. does anyone have any idea what it could be?

Edited September 1, 2019 by Fede83

[SFRL]

Have you cleaned up your diet a lot lately? 

A lot of people get hot flashes when they start eating an ultra clean diet very suddenly. 

Those are withdrawal symptoms from all the bad stuff that's in the usual 'unconscious' food. 

Like sugar, anti-biotics, E-numbers, etc. 

[TrynaBeTurquoise]

Jump in a freezing shower for like 5 minutes!

Or alternate switching the water temp to 1 minute hot/30 seconds cold for a few rounds, feel the pleasure of the contrast. 

This helps me a lot when I feel over-heated.