Questions/Tips for when tripping?

[Swagala]

I've been tripping a few times this last week but I feel stuck on how I should approach each trip. I always want to go deeper every trip I go on. I don't want to be going on these trips without an intention of curiosity and what not.

I'm asking for some self-inquiry questions or questions to ask myself while tripping that may trigger huge insights.

Or maybe some tips on how to stay focused while tripping or if I should do a certain meditative practice while tripping.

Also, is it normal to forget a lot of the insights you get or experience while tripping? I noticed that when I record myself and watch it, the things I say brings me back to how I felt during the trip. So should I record every trip I go on?

Thank you very much