Questions Around Strong Determination Sitting

[Mary]

I have a few questions about this technique.

1) Where do you put your hands?

Because I put them on my legs and after a while they become moisty and it'll be all I can think about at the moment till I give up.

2) Can I look around? Is the movement of the eyes permitted?

3) Can I also look at the clock?

[Elton]

Try keeping a timer@Mary moving of eyes is okay especially when s.d.s.combined with mindfulness med you can join your index finger tip ti the tip of the thumb and keep the remaining 3 fingers straight and keep your hands on your lap Palms facing the sky or ceiling 

[Huz]

45 minutes ago, Elton said:

Try keeping a timer@Mary moving of eyes is okay especially when s.d.s.combined with mindfulness med you can join your index finger tip ti the tip of the thumb and keep the remaining 3 fingers straight and keep your hands on your lap Palms facing the sky or ceiling 

thats by far my favourite way, you feel like energy is circulating around your body