My July-backlash insights

[Nivsch]

Actually this 'dark night' was less dark than the previous in 2018, which was less dark than 2017 which was less than 2016.

Which means a real progressing trend line.

Maybe dark twilight of july.

Insights:

1. Every moment is good and interesting enough by itself! Always.

Goals are fine but not as a replacement of present moment well being. If you feel different look for maslow hierarchy most basic needs (under self achivement). Every other reasoning the brain does = illusion and not the actual reason.

"But I dont feel good enough because I didnt achived that goal and that goal" = illusion.

2. No technique which comes from the head can deal by itself with backlashes. The technique will neutralized by the brain. Sensations and feeling are better to use but still 99% of the time are manipulated to the favor of surviving strategy.

Any method which incorporates activities done by the head - even most simple you can think of and which takes only one second - will fail most of the time during backlashes because the frontal cortex is neutralized and you won't feel "clicks" means the brain will not give you a permission that the thing was actually done.

3. Body activity - walk, sit and do nothing for a minute etc. - is a much better way. Still dont know if enough, but better for sure.

4. Dont be attached too rigidly to any method and dont forget the IDEAS (not techniques, not mantras) of acceptance, love or just making yourself something tasty to drink (only natural! ?)

5. Micro ego backlashes (after micro ups) happens all the time! Maybe the serious ego backlashes are just a lot of micro backlashes that accumulated cause suppressed by us during the months?

 

 

Edited August 17, 2019 by Nivsch