Vegan - Where Do You Even Begin?

[Corte]

As I go further down my path of growth I become more sensitive to the nasty things I put in my body. I'm usually put off by red meat or excessive dairy, and sometimes I even get sick now. I don't know if it's all in my head or I'm actually more aware of my health. 

My question is- where to even begin? Do you just start learning recipes and go from there? Read books to learn nutrition? The reason I procrastinate with this is because my family all eats fast food and junk food and I have no clue how to start avoiding this.

i have no addiction to the American diet and I really don't even enjoy food in general, so giving up things is not a problem. The issue is not having anything to replace it with! I need go-to meals to eat throughout the day and a nutrition plan to remain balanced. How did you start this process and what benefits have you had? 

 

[JevinR]

Where do you get vegan protein?

[ChimpBrain]

3 minutes ago, JevinR said:

Where do you get vegan protein?

Onnit makes one called hempforce and body nutrition makes one called gardenia.