State I get into after Meditation

[Rasheed]

 After meditation, I feel supremely, amazing!!! I do 1 hour meditation, daily and after every single meditation session I feel very happy, focused, centered and serene. 

 I feel like I have no thoughts whatsoever. I am just experiencing everything with no thought. I absolutely love it! 

- How can I start feeling like that all the time? 

 

[AudibleLocket]

@Rasheed In my personal experience, i wouldn't recommend trying to reach some feeling during meditation.

Just accept the moment as it is.

If there is a happy felling, that's great !

If there is a "Bad" felling, that's fine too, just accept it in a mindfull way.

The key is not to identify yourself with this emotions, but as the observer, the awareness.

[Rasheed]

4 minutes ago, AudibleLocket said:

@Rasheed In my personal experience, i wouldn't recommend trying to reach some feeling during meditation.

Just accept the moment as it is.

If there is a happy felling, that's great !

If there is a "Bad" felling, that's fine too, just accept it in a mindfull way.

The key is not to identify yourself with this emotions, but as the observer, the awareness.

 I agree with you but it's not even feeling that I like. I think, it is tranquility, what's your experience on that?

[AudibleLocket]

5 hours ago, Rasheed said:

 I agree with you but it's not even feeling that I like. I think, it is tranquility, what's your experience on that?

@Rasheed I usually meditate first thing in the morning, 30 min session, empty stomach.

In my experience this "Tranquility" varies ALOT.

Somedays the mind is very sharp, you can see toughts arising.

It is easy to let go.

But some sessions like today the mind gets veery tricky, dificult to percieve a tought as a tought and not as myself.

(I've smoke some weed yesterday , this deffenently lowers the quality of next day(S) meditation)

 

I think i get what you are saying about "Tranquility".

That felling after long quality sessions, serene and peacefull awareness.

You have to improve the quality of your sits.

Some stuff that has been helping me :

Choose a technique and do IT (Even if is do nothing, you have to make it clear), Empty stomach meditation, eat quality foods, Quiet room (I like to use earplugs), i read a book that recommend meditation at the sunrise and sunset hours (People normally gets more calm in those periods). And reduce bad habits (Porn, sugar, cafeine, drugs, TV, Hot showers ... )

 

[WelcometoReality]

7 hours ago, Rasheed said:

 After meditation, I feel supremely, amazing!!! I do 1 hour meditation, daily and after every single meditation session I feel very happy, focused, centered and serene. 

 I feel like I have no thoughts whatsoever. I am just experiencing everything with no thought. I absolutely love it! 

- How can I start feeling like that all the time? 

 

Continue the meditation after your sitting has ended. Let it spill over into you daily life and it will be like that for longer and longer times.