Staying grounded during and after transcendental experiences

[Michael Paul]

Hey everyone,

Over the past few weeks I’ve had several very powerful spiritual experiences which involve synchronicities and the feeling of expanded/higher consciousness with a deep connection to the Universe. I find it hard to stay grounded mentally during and several days after I go through this.

I think my goal is to be able to “bridge both worlds” so to speak. Any thoughts?

[inFlow]

This process is full of shit, believe me. You will have to go through a lot of phases where you feel totally groundless and lost. But this is a part of the process so stay calm. I went through it myself and I'm kinda groundless a bit NOW. But I just got used to it after a while, actually feeling groundless is the best indicator that you are doing good and that will lead to growth in the future. It will bridge both worlds on it's own. Stay strong and good luck my brother.

[mandyjw]

Have and keep morning and nightly routines where stuff that you absolutely need to get done gets done, whether those are cleaning/laundry or daily work tasks. Make to do lists.

Find music that grounds you. Spent time in nature and literally ground yourself, barefoot walking. Yoga and meditation are extremely helpful. Be very careful with caffeine, sugar intake and your diet. Journal. 

Finally, enjoy them.