See , Feel , Hear Meditation labeling

[nowimhere]

I just wanted to jump on here and say how powerful this mindfullness meditation method is. Even tho it might seem simple on the surface, don't overlook it because it can take you incredibly deep. 

[Joker_Theory]

What are the benefits of this meditation? I would guess mindfulness

Also, prob hyper awareness? Any other benefits or experiences you like to share?

 

[Joker_Theory]

@Joseph Maynor Nice!!!

[Leo Gura]

Its full power really shines on a week-long retreat.

Kinda tedious though.

[nowimhere]

@Leo Gura Oddly enough, it was your week long retreat videos on your blog that influenced me to do it. And holy smokes is it ever powerful. I can definately see how it sharpens the mind and your awareness and fully primes you for self inquiry. 

[Leo Gura]

@nowimhere Try Kriya yoga.

[nowimhere]

2 minutes ago, Leo Gura said:

@nowimhere Try Kriya yoga.

Admittively, I haven't started this yet. But it is on the list. I do have the book list tho. Which book on the book list in the kriya yoga section would you suggest to start with? (without saying the name... ) The first one... second one... third one?

Edited August 10, 2019 by nowimhere

[Leo Gura]

@nowimhere All this has been discussed to death in the Kriya Yoga Mega-Thread.

[nowimhere]

1 minute ago, Leo Gura said:

@nowimhere All this has been discussed to death in the Kriya Yoga Mega-Thread.

Started reading the first dozen pages already. Its a big thread. Guess I'll keep trucking. 

[nowimhere]

3 hours ago, Leo Gura said:

@nowimhere All this has been discussed to death in the Kriya Yoga Mega-Thread.

Finally figured out the "two" books I should get