How do I integrate?

[AmarSG1]

Hi

Over the last few months, I've done a lot of work on myself, mainly meditation, self-inquiry. I've let alot of stuff go. Its been a very bumpy ride but I now feel much more settled and at peace. However, I seem to have alot more energy - its the only way I can describe it. I don't sleep much as I just feel like staying awake but I don't really feel tired. It just feels like I have a higher level of awareness then I have experienced in the past.

The problem is, its a bit overwhelming at times. I wondered if there is anything I can do to integrate all this extra energy? Or will it just settle on its own? I already journal every day, exercise and do yoga a few times a week. Not sure what else I can do. 

Any advice?

[OctagonOctopus]

Awesome, that is great that you are feeling at peace. What does the energy inside of you want to express/ create? Ask it, it is you after all. What is the first thing(s) that come to mind when you ask?