So i have been going to yoga classes for past 2 months,(Mon-fri) and skipped many classes. class consist of mainly loosening exercises and some asanas (10 asanas) mostly.  During asanas some of old memories comes up both good and bad, looking at it mindfully without it dissapears i think its removing past karma.  Sexual thoughts decreased, need of sex decreased. No of masturbation decreased. (When doing no fap there is a kind of neurosis or some kind of i shouldnt fap like thing happening in mind but here there is nothing like that). One night i even had energy release of needinees of sex from my system and other night i was laughing at my own needinees for sex. I also think contemplating is also becoming little more easier. Like insights coming easily. Sad part is my meditation sittings have decreased. But i make it up with being mindful when doing asanas.  I think yoga will help people who ask about how to overcome needinees for sex, remove sexual thoughts,porn addiction and overall be healthy.