Healthy Meal Thread

[Cody_Atzori]

Post your healthy, easily cookable meals here. (btw ,I'm vegan, so vegan meals are what I'm looking for. 

I'll start; Leo's vegtable soup is one I really resonate with, and I also try to have oats every morning.

[Waves]

Oh boy, I've just prepared this bean stew for dinner and it was delicious! It might take some ingredients, but you just have to throw them in a pot/pan and let it simmer, and they're not all necessary for great taste. It's perfect for batch cooking as well once you know the ratios.

 

Bean Stew (avantgardvegan - https://youtu.be/zGMuSVITO3I?t=140)

Put in a pan in this order:

• Onion, garlic & chili pepper until soft (with a splash of water)
• Red pepper
• Spices & Herbs
  • Coriander, Oregano, Thyme, Cinnamon, Chili, Garlic
• Chipotle paste (I dind't have it )
• Tomato purée
• Soy Sauce
• Beans (2 cans): pinto/black/garbanzo/…
• 2 cups of water
• Salt & pepper, let it simmer 15-20 min

[SerpaeTetra]

Millet Stuffed Peppers, I had 3 of these (550 calories or so) and was very full.

 

https://www.allrecipes.com/recipe/75785/millet-stuffed-peppers/?internalSource=recipe hub&referringId=1661&referringContentType=Recipe Hub&clickId=cardslot 110

 

I agree, Leo's soup is very good, but I would cut down on the oil if I made it again - just a personal preference.

[Sahil Pandit]

Yummy Omelette 

1 onion

1 bell pepper 

x amount of eggs

cook it up with a pinch of salt/pepper and your favorite seasoning. 

Enjoy!

(Use high quality eggs) 

[Natasha]

@Cody_Atzori

Fresh salads from whatever fresh veggies + fruit + nuts + seeds you have available. Dressing = olive oil + fresh lemon juice

Potato and beet salad = 1 boiled beet (peel, cut finely) + 1 boiled potato (peel, cut finely) + half fresh onion (peel, cut finely) + 1 boiled carrot (peel, cut finely) + 1 medium size pickle cut finely + fresh parsley cut finely + olive oil + sea salt

Sandwiches from good bread (preferably non-gluten) with guacamole (fresh avocado finely chopped + 1 clove of garlic finely chopped + lemon juice + sea salt), or with mayo and sliced fresh tomato, or with hummus from cooked beans (like chickpeas) + cumin + fresh lemon juice + olive oil + sea salt, or with eggplant salad (baked and finely chopped eggplant without skin + finely chopped fresh onion + finely chopped fresh tomato + fresh lemon juice + olive oil + sea salt), or etc.