Leo, what are the exact benefits have you experienced through holotropic breathwork?

[hikmatshiraliyev]

I am afraid of trying holotropic breathwork alone and i am really suspicious about it. What benefits have you experienced?

[White Monk]

@hikmatshiraliyev I think it may be more helpful to become more process oriented about things like this, especially spirituality, psychedelics, meditation. It peaked your interest so just give it a try and be willing to allow yourself to let go into the process. If it didn't work then I doubt that would be such a popular process for self improvement and removing/embracing emotional baggage. IT'S INTENSE, IT WORKS. 

 

 

[hikmatshiraliyev]

@White Monk actually, i am afraid of the health problems that this work can create. have you ever tried it?

[Cody_Atzori]

look into the wim hof method because I believe the benefits are related to that