A Simple Way to Raise Your Frequency and Vibration

[Ella]

@Yonkon Correct, but: 

• You choose your own thoughts (not affirmations)
• It's not necessary to write them down but for me it works best
• You don't have to look into a mirror
• After that it's life changing PLUS you are more aware of your (positive - neutral & negative) thoughts
• Deleting your negative thoughts: you can do this already when you are aware enough of your thoughts. After a negative though you have to think "erase" or "delete"  

Good luck with the exercise ! 

[Ella]

@peanutspathtotruth

[Yonkon]

@Ella Great thank you!

What is the difference between a thought and an affirmation in the context of this exercise?