Has anybody tried techniques to increase endogenous DMT?

[No_Manny]

I stumbled across various claims of endogenous production of DMT by meditation or breathing technique(s). Has anybody had any experience with this? Or any research that shows this is even possible? What about with Binaural beats?

https://dmtmeditation.wordpress.com/

https://sacredgeometry.com/meditation-station

https://www.shroomery.org/forums/showflat.php/Number/14417385

https://dmtlight.com/

 

BTW I know Leo previously mentioned dark room retreats. I was looking for something more like meditation, breathing, or binaural methods.

Edited July 12, 2019 by No_Manny

[Autumn]

I've used binaural beats during meditation and achieved an extremely psychedelic out of body experience. I will link some really good binaural beats here when I get the chance

[pluto]

Consciousness work in general increases all endogenous chemicals within. How do you think we have those mystical and transcendental experiences without substances?

Breathing Techniques, Fasting, Meditation, Silence, Solitude, Darkness, No Stimulation of any sorts, Grounding, Sun-gazing, Nature, Mindfulness, Yoga, Tai Chi, Chi-Gong ect... Pair of all them together and you are forced to face the absolute truth within.

The thing is, substances do it in an un-natural way where the energy is extremely amplified in a short amount of time in which is always followed by a rebound effect so if we don't give adequate time between substance use we end up over-stimulating and over-energizing ourselves leaving us further from true stillness than we actually desire.

 

 

[No_Manny]

@pluto To clarify the question, I am asking for a procedure which will result in a trip experience (at least mild) by a subsequent release of endogenous DMT. I understand consistent diligent practice may result in such an experience. I am looking for a technique which will more definitively provide said experience, e.g., with a high degree of probability.

Coincidentally, I just heard episode 712 of Joe Rogan Experience, where Wim Hof mentions his breathing/techniques may control the endocrine system and DMT. Does anyone have any experience with his techniques? 

Edited July 15, 2019 by No_Manny

[AlwaysBeNice]

1. Fill yourself with as much air as you can, or perhaps better almost as much as you can, hold it for as long as you feel like, you should get effects immediately.

2. Breathe deeply continuously a lot, for a 1-3 min, up to hours, it should work pretty quick as well.

The techniques can be combined. Do it with your eyes closed, be still.

Treat it as a sacred exercise, don't use the energy to consciously go along with your thought-mind with it if you can- also for health reasons.

-

(Also the next day, after having done the first technique, I pulled a muscle in my back, this happened on 2 occasions, which normally never happens,

it's because you put muscles under pressure in a unique way, muscles that normally are normally often chronically right, tightened due to ego,

so be careful/mindful with physical work afterwards).

[pluto]

@No_Manny The best answer to that is your own imagination because you are ultimately missing the bigger picture.

Yes Breathing and Darkness Techniques specifically will work best, google/youtube around and practice that which resonates best with you.