Favorite meditation practices for focus and awareness?

[Justincredible76]

I plan on doing more meditation now that school is over for me, but i have a few specific benefits id like to receive while meditating for now. I would like to gain:

• Heightened focus
• Heightened awareness
• Heightened susceptibility to laughter
• More energy

If you know any practices that have worked really well for you or gave you any of the above benefits, don’t hesitate to let me know  

Edited July 5, 2019 by Justincredible76

[inFlow]

Doing Kriya yoga is enough to obtain all of that.

Edited July 5, 2019 by inFlow
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[Bluff]

Meditate and Pay attention on whatever comes into your awareness. 

Find out what awareness is by letting go of your thoughts. Stay in the state of no-thought for as long as possible

[How to be wise]

@Justincredible76 The Work of Byron Katie.