Wish me Luck!

[Anton_Pierre]

Anahata (Sadhguru)

Keep yourself Grounded in Absolute Stillness ?:

Constantly During the Day:

Restful Conscious Breathing 
(Job for Lizard Brain) ??

The lizard brain wants to take over and talk with it's concepts and Imagination. Don't allow it even a second, it's job is only breath, forever. 

Actuality Embodiment (Discernment from Concept and Imagination) ??

Discernment Training ??
    
Compulsive Tendencies ? must be avoided at all costs, and the way you avoid them is through following Daily Routines and setting up Goals which you will follow with Diligence and Work Ethic. ??

Dilegence and Work Ethic 

You must be Completely Responsible, for you Decision to explore Anahata. ✡

Negative Emotions may arrise??

Reacting is Enslavement ⛓

Negative Emotions (Sadhguru)

Resist all Temptations and Distractions by focusing on your Breath constantly (stay conscious), letting Omnipresent Beings guide you, we're Omnipresent. ??

Daily Routine:

Daily Guided Meditation (1 Hour Minimum)  
Infinity Guided Meditation
Yoga (Lotus Position) ??‍♂️
Cold Baths + Water Cleansing ??

Open eyes underwater.
Mantras + Music (Sweet Emotions) ?

Sadhguru Mantras

Strength Songs

Positive Songs

Hara Centering (Day and Night) ?

Guru Guidance 

'You must have faith that a Guru will guide you through all your fears and darkness' 

I will ensure that you remain Absolutely focused on Self-Improvement and contributing to the Global Consciousness Movement. ❤ 
- Sadhguru

Only listen to High Positivity and High Conciousness Vibrations

Three Forms of Intelligence

7:00 Minutes in, Sadhguru talks about the three stages.

Stage 1: Drug Addict (Fix Hara)

Stage 2: Breath Work and Pranayama - Shiva Shambho. 

Do either in Lotus or Muslim Prayer Position for safety reasons.

Stage 3: Absolute Stillness (No Manipulation) - Real Intelligence - Trust only this.

When you see flyes, wasps and bee's do not react out of fear, don't even flinch, just say shiva shambo, be kind, respectful and loving. 

You wouldn't hurt a fly, would you?

 

Edited June 30, 2019 by Anton_Pierre

[Aaron p]

Good vid

[Anton_Pierre]

@Aaron p Thanks, hopefully this makes sense to someone.

[Aaron p]

I gave up on sense a long time ago. I just let my heart listen to what it likes and I find the truth naturally. My heart likes it lol

[Shin]

When you understand there is nothing to do

Then you actually understand

[Aakash]

@Shin Yes but where do you go from there? 

[Aakash]

On 30/06/2019 at 0:42 AM, Anton_Pierre said:

Stage 3: Absolute Stillness (No Manipulation) - Real Intelligence - Trust only this.

Just for everyone's knowledge - this is stage coral lol

[Shin]

20 minutes ago, Aakash said:

@Shin Yes but where do you go from there? 

Not in the mind

Conceptualizing

[Aakash]

@Shin Interesting good to see you undestand, so why do you always talk about trying to die then?