Retreat tips

[Valach]

Hi,

Me and my friend are planning on doing a 2 day retreat in nature, however we have never done this, so I am asking you, guys, for some tips. We both practice meditation daily, but have never meditated for longer then an hour. What sort of meditation techniques would you suggest? Also what kind of food do you usually eat when on retreat. I imagine, that heavy food is probably not so good.

 

Thanks in advace.