Actualized.org Textbook

[Loving Radiance]

@Michal__  There are 8 instances of "hould f" in the document. The sentences do not really give context to what these words are representing. Well then, watch the video. Maybe use the notes as a guide on where in the video the aspects are adressed and skip to the timestamps.

On another note, this isn't a thing to be hanged up on: you get the point that is made regardless of that error.

Edited September 30, 2020 by Loving Radiance

[Jacko]

This is awesome thanks!

[Cepzeu]

Interesting, I must have missed them.

Not all the video notes were written by me. I assume it was a formatting error of some sort. I did find a few of those types of errors when I did my first edit but I don't think the spell checker picked these up.

[Jacko]

@Psychonaut Looks beautiful!

[diamondpenguin]

That's quite the effort. Well done, phenomenal work. Wish I your level of passion and drive. 

[jo999]

Thank you so much for the effort.

[Anon212]

This is great, thank you!

[Brandon Nankivell]

• Created a simple cover
• Added to Goodreads.com database
• Now available as AZW3, EPUB, and MOBI for your mobile viewing pleasure

 

[Cepzeu]

@Brandon Nankivell very nice!

[Girzo]

Hmm, I have found this note in my OneNote and I think this episode haven't been included yet, someone might add it when updating the textbook later with more notes.

Quote

ALL CRITICISM IS UNTENABLE

Un-ten-a-ble (adj.)

"not able to be maintained or defneded against attack or objection."

Synonyms: indefensible, unsustainable, weak, shaky

Judgement is a rejection of reality. Reality in front of you is the way it should be, because it's the only way. You have to become conscious of that.

Criticism can come from two places. Unconscious one and conscious one, where you know your criticism is untenable, defeats itself. It creates a kind of guilty pleasure, the thing is not to get addicted to it and not to take your own criticism seriously.

Criticism is a mechanism designed to maintain homeosthasis. When you are criticising everyone and everything you are not looking inward, solving your deepest problems.

Criticising has almost always the exact opposite effect of what was assumed to acheive. It backfires. Wastes time and energy. You can't really be content with life if all you do is criticising. There are many other things that are worth doing instead, like raising your own consciousness for instead.

SIX QUESTIONS TO REFRAME CRITICISM:

1. How is this situation a red herring (distraction)?
2. What am I failing to accept here about reality?
3. Is this productive?
4. How can I be more constructive with my energy and time?
5. Is this making me feel happy (criticizing)?
6. What positive lesson can I learn from observing the thing I am criticizing?

30 DAY NO CRITICISM CHALLANGE: You wear a rubber band or something that will help you remember about your commitment. You stop being critical of anything for the next 30 days and being mindful of that. Every time you catch yourself getting into criticizing mode you ask yourself questions and drop the criticism.

Don't use insights into nature of judgement and criticism as a tool. They are not meant to be used against criticism. That would be criticising criticism, and eventually criticising criticism criticising criticism. Don't do that, instead, think about yourself and who you want to be. Do you want to tap in the mud, or get above it? It's your choice.

 

[Gianna]

Incredible! Thank you!!

[FlyingLotus]

     I revamped the textbook to version 2.0.  I added links and bookmarks for easier navigation.  I did some general clean up, but tried not to alter too much.  I've attached docx and pdf versions.

    I've also marked which summaries are completed in the Master Videolist in the Actualized Videos Summary thread.  There’s a lot of summaries in that thread that aren’t in the book.

     Big shoutout to @Cepzeu for assembling this book.  Also props to everyone who added to the textbook: Juan Cruz Giusto, TimStr, Huz, Nic, Hello from Russia, AleksM, Dan Arnautu, Sebastian (from Youtube), and others.

ActualizedTextbook(v2).docx

ActualizedTextbook(v2).pdf

Edited January 17, 2022 by FlyingLotus

[Cepzeu]

@FlyingLotus Thank you so much! Great work!

[Adodd]

Thank you for your hard work! This one took all night long to finish printing

[Alfonsoo]

@Cepzeu It would be nice if you created a mega pack with all Leo's videos. I'd love to have a backup! Hopefully the day never comes, but it'd be terrible if all videos where lost (to YT's banning crusade or something like that).

[FlyingLotus]

21 hours ago, Adodd said:

Thank you for your hard work! This one took all night long to finish printing

Now I wish I'd spent way more time editing v2!

[Anirban657]

@Cepzeu Great work! Very useful!

[Enlighten]

On 7/17/2021 at 9:53 AM, Alfonsoo said:

@Cepzeu It would be nice if you created a mega pack with all Leo's videos. I'd love to have a backup! Hopefully the day never comes, but it'd be terrible if all videos where lost (to YT's banning crusade or something like that).

Yes please. I would love that as well.  @Cepzeu

Edited August 18, 2021 by Enlighten

[UnbornTao]

@Brandon Nankivell @Cepzeu @FlyingLotus 

Thanks!

Which version is the one on Goodreads?

Edited December 22, 2022 by UnbornTao

[FlyingLotus]

The Goodreads version is version 1, not version 2.