What's the best meditation affirmations?

[Cody_Atzori]

"I'm a master at meditating", "I can meditate for 100 hours straight." are examples. How would you phrase it?

[tedens]

Too selfish atitude.

[Natasha]

@Cody_Atzori Meditation is to calm your mind down, not wind it up with affirmations.

 

 

[Rigel]

Watch how your mind is trying too cling to some object.(affirmation) This observing is meditation. 

[ajasatya]

Just silence.

[Telepresent]

Just look at what is in front of you and try not to define it. 

FORGET yourself. Look at something else. 

Right now, you may be looking at a screen, a forum, writing, white and black and colour...

*Just* look at it and let the real underneath the words /emotions come through

*it's not as easy as 'just', but... 

Edited June 24, 2019 by Telepresent

[Cody_Atzori]

I'm really into meditation and I want to get better that's all.