Not your body meditation

[SeanD]

Does anyone have a meditation or audio exercise that helps with awareness that you are not the body. There is a 20 minute Rupert Spira clip that has provided some insight. I am hoping to find similar resources. 

[AlwaysBeNice]

Mooji has a lot that are pretty good 

[SeanD]

Thanks I will check him out. Here is the rupert spira episode if anyone is interested. It's called The Nature of the Body

https://www.owltail.com/podcasts/28069-audio-the-essence-of-non-duality#top-L8tak

[Hellspeed]

You are the body and everything else. But not you as an Ego. 

Pure Nothingness in it's chaotic form has everything in it. It holds even the Ego.

[Salvijus]

Maybe this