Raw food diet

[Toan]

Hey guys, 

Do you have any experiances with a raw food diet? What is the main focus, benefits and peticular foods? 

Thanks

[Michael569]

Great for cleansing bowels, constipation, treating haemorrhoids and diverticulae, better skin health, weight loss and to boost ensymes, antioxidants and phytochemicals. Reducing risk of most cancers especially collorectal with all the fibre. Also great for someone with heart disease or pre-dbaietic states. RF be helpful for rebalancing your Yin&Yang towards more Yin for someone with lot of repressed anger, toxic masculinity and lots of extreme Yang problems. It is more cooling hence calming and soothing to the mind & body. 

Over long term, management of some nutrients can be problematic especially zinc, calcium, protein, essential fatty acids (unless sufficient nuts are eaten) some B-vitamins. Underrating is a common problem. Hormonal issues could occur from low EFAs and protein. Loss of muscle could happen but not necessarily has to as long as one is active. 

And the lack of warming foods especially in winter could be challenging. 

[Curiousobserver]

@flume Spiritually speaking, the less you consume the more light-energy you transmute into required nutrients. This is why many people don't understand what is happening when they eat only raw and they panic and go back to heavier foods. I know a few who have been only raw their whole lives and are as healthy as a walnut

Its a natural process, this is why meditation and spiritual practice is important so you can get the downloads you need to process and understand what is happening to you on a vibrational level. Many go raw or vegan without the calling then it backfires because they have done it out of a mental/emotional level rather than a spiritual understanding.