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hikmatshiraliyev

Focusing during "Do Nothing"

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When i do this technique, i watch to the wall. But Leo said that; do not look any special object. But even if i try to meditate in nature, mind starts to focus on some point without my control. What do you suggest?

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I suggest you do nothing ;)

Just watch. Watch thoughts. Watch feelings. Watch everything, and be nothing. 


The how is what you build, the why is in your heart. 

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It's ok to focus on the object.  Just acknowledge the actuality of it and then keep your awareness on awareness itself.  One day the object will no longer be the object.


 

Wisdom.  Truth.  Love.

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