Breathwork and Spinal Awareness

[Anton_Pierre]

Try it for 1 year consistently if you're brave!

Morning and Night!

I dare you

 

Edited June 12, 2019 by Anton_Pierre

[Aakash]

LOL i wish i could, but i can't, my smoking history has lead my breaths irregular and therefore this method doesn't allow for it! ahaha

[Anton_Pierre]

@Aakash Limiting belief, discard it immediately. 

[Aakash]

but when i do it right, i focus more on when i'm going to cough more than focusing on the breath, and if i do conscious breathing i cough like every 10 breaths, trust me lol, i've smoked an insane amount

this coughing puts me off, because i can't gain focus, this is when conscious breathing only

unconscious breathing while meditating, i focus more on how i feel, well used to , before i learnt how to do it properly

Edited June 12, 2019 by Aakash

[Anton_Pierre]

@Aakash 

Smoke air: purity, lungs heal.

Smoke intoxicants: im-purity, lungs damage.

[Anton_Pierre]

@Aakash If it takes long to heal, ask how long it took to damage? You must be willing to cough out all the shit that you have built up inside of it.

[Aakash]

@Anton_Pierre alright you've motivated to give it a try! thanks

[Anton_Pierre]

@Aakash You're only motivated to improve your health?

[Aakash]

@Anton_Pierre ohh no, i know what you mean, use it to find being. I understood lol 

[Anton_Pierre]

@Aakash What's a stronger force than motivation?

Edited June 12, 2019 by Anton_Pierre

[Aakash]

@Anton_Pierre I'm not sure i understand the question

[Anton_Pierre]

@Aakash Edited.

[Aakash]

@Anton_Pierre LETTING GO! 

[Anton_Pierre]

@Aakash Nearly there, look down.

[Aakash]

HEARRRTTTTT AND LOVE 

[Anton_Pierre]

@Aakash Lower

[Aakash]

My belly/ Gut ?